Monday, August 23, 2010

Recipe Monday: BBQ Sauce

~Happy Monday all,
~I am so excited to share this yummy recipe with you, it's for a bbq sauce - you could use this on chicken, beef - well anything really!!!! Here it is:
Ingredients

1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground black pepper.

Method:

1. spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

2. stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

syn free on both days ready in 20 minutes serves 4 and freezer friendly.

~I got this recipe from THIS blog, which is fab for all of you who are dieting - even if it's not slimming world!!!
~I'll be back tomorrow iwith a FAB interviewee (sorry for lack of interviews the past 2 weeks).
~love, Vicki xxx

1 comment:

Kirsty.a said...

Greetings from France - I'll be back in Blogland in September.
Sauce looks yummy. - I haven't done any cooking for the last 4 weeks - have a hubby who enjoys it when we're on holiday, but might try your sauce in termtime